If you are in good health, there is an endless choice of places to go on holiday.
But don't forget that you are used to your own climate, and a sudden change for a short while may not be too good for you.
This is especially true if you have any health problems.
Take a few precautions to ensure you are fit enough to enjoy your holiday to the fullest.
* Pay special attention to personal hygiene.
* Always check that food is fresh and edible and that water is fit to drink.
* Even if you love getting a tan, never go out in the sun without protection or long sunbathe.
* Take the right clothes and footwear for the weather and the countryside of the country you are visiting.
* You may like sport, but do not underestimate the difference in climate or overestimate your own strength.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment